Recommended reading: trusted resources for reflection and support

Selected resources for further reading.

A starting point for learning about relationships, trauma, and emotional wellbeing. These resources are published by the organizations named below; they are external reading, not articles written by Theodora Tong. Follow each link to read the original material.

Understanding attachment and trauma

Attachment explained — University Hospitals Plymouth NHS Trust
A parent and caregiver guide to attachment and responding to children’s needs.

Effects of complex trauma — National Child Traumatic Stress Network
An overview of ways complex childhood trauma can affect development and relationships.

Recognizing relationship harm and finding support

Warning signs of abuse — National Domestic Violence Hotline
Information about controlling and abusive behaviours. This organization is based in the United States.

Planning for safety — Public Health Agency of Canada
Practical information for considering safety in an abusive relationship.

Find support in Canada — ShelterSafe
A directory of shelters and support services. If your device may be monitored, consider using a safer device to look for help.

Grounding and treatment information

Grounding techniques — Hull University Teaching Hospitals NHS Trust
A brief guide to using the senses to reconnect with the present. Choose what feels manageable and stop if an exercise increases distress.

Understanding PTSD treatment — VA National Center for PTSD
An introduction to treatment options and questions to explore with a qualified professional.

Read at your own pace

These links provide general education and cannot replace an individual assessment or treatment. You do not need to read everything or complete any exercise. Bring questions to your therapist if you would like help considering what fits your situation. For immediate danger, contact local emergency services.