THE HEART OF THE PRACTICE
A place to feel
more like yourself.
I’m Theodora Tong, MA, RP (Qualifying). I offer a warm, thoughtful space to explore what you’re carrying—and what you need now.
You might be the person everyone leans on. You might understand your patterns and still find yourself caught in them. Or you may simply know that something needs to change, without yet having words for it. You don’t need to arrive with everything figured out.
Meet Theodora.
I’m a Registered Psychotherapist (Qualifying), with a background in music therapy and a focus on trauma-informed, relational care. My work is grounded in the belief that feeling heard and having a say in your care matter deeply.
Together, we can explore how past experiences, relationships, and expectations shape the way you relate to yourself today. There is room here for the capable parts of you, the tired parts, and the feelings you’ve learned to keep out of sight.
Thoughtful care.
Your own pace.
My approach brings attachment-based therapy and conversation together with somatic awareness. When it feels useful to you, we may also draw on music, voice, guided imagery, or art to explore experiences that are difficult to put into words.
We’ll decide together what fits your needs. You can ask questions, decline an exercise, or let me know when something doesn’t feel right. Therapy is a collaborative relationship, with space for your preferences and your pace.
A gentle place to begin.
A free consultation gives us a chance to meet, talk about what brings you here, and explore whether working together feels like a good fit.
Prefer to reach out first? You’re welcome to use the form. Please keep your message brief and avoid sharing sensitive clinical details.
MA · RP (Qualifying) · CRPO #21676
Based in Ontario, Canada
Services may be covered by extended health benefits. Please check your plan for coverage of a Registered Psychotherapist (Qualifying).